Dopamine: How to Trick Mind to Win in Life

 

All over the world, if you are given the option to play games, party, or watch short comedy videos, and on the other hand, if you are given the option to study, read books, or work hard for your goal, then what is the reason that everyone is interested in the first option? Everyone knows very well that they can reach somewhere in life if they show interest in the second option or work for it. Still, even after that, everyone is interested in the first option, so what is the actual reason behind this? Is there any option that can save us from the trap of the first option? The reason behind all these things is Dopamine.

 

There are neurotransmitters in our brain and one of them is Dopamine. Now, what is its chemical formula? How does it act as a messenger between neurons? I will not read about all these things. Just understand that whenever we do an activity, in some activities, This neurotransmitter is released more, and in some activities, it is less released.

Those whose results are uncertain, have more dopamine release like gambling, social media notifications, parties, etc.

,: Paul Phillips Experimented On Rats 

 Paul Phillips experimented on rats in the University of North Carolina. He put an electrode in the rats’ brains and connected it to the liver. Whenever rats used to press the liver, they had This neurotransmitter release in their brain. It was observed that rats pressed the liver, leaving their food and drink.

And when that electrode was removed from the mice’s brains, they stopped pressing the liver first, then stopped eating, drinking, walking, and so on. All their energy was exhausted. They were not interested in any other activity. 

How Dopamine Effect On Human Mind

The same thing happens with us. When we get an activity in which this neurotransmitter is released more, we ignore such activities in which Dopamine is released less. No matter how important those activities are for us. And for everyone, high dopamine activity is different.

But gaming, social media, parties, gambling, all these are common. And it has been seen that those whose results are unknown, meaning we are doing some activity and don’t know the result after that, the neurotransmitter rush in that is more. 

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What activities release dopamine the most?

For a scientist, high dopamine activities can be studying all day and researching. For a drunkard, high dopamine activities can be drinking or partying. That’s why you will see that it becomes challenging to make a scientist dance or party.

And research and study the whole day. As soon as our day starts, we have to make some decisions every now and then. And Dopamine influences those decisions. Throughout the day, we switch between high dopamine activities and low dopamine activities. And once we do high dopamine activity, then low dopamine activity becomes very boring for us. And unless we face a big problem, we don’t do low dopamine activities.

That’s why you might have noticed that watching TV during exam time, playing, jumping etc. are not allowed. Because if you are playing games for 5-6 hours or partying, it becomes very difficult to concentrate on your studies immediately. For those who are partying or drinking on Sunday night, all of a sudden, small things become very boring for them the next day. These big brands have also figured out to what level of Dopamine is operated. And they have started developing their products in such a way that after using them, this neurotransmitter rush is in your mind.

and you become habitual to use that particular product. Another experiment was done in which the mouse was given his favorite things. And when it was recorded, its Dopamine was increased. And after some time, when the same thing was given to it for two weeks at the same time, its Dopamine was decreased. So, Dopamine also becomes less reactive with known things. If you are taking one spoon of coffee, then after some time you will need two spoons. That’s why you will see that the big brands keep bringing some changes in their menu at every little time.

If you go to the mall, then in product marketing, you get games, quizzes, etc. done so that you can make an interest. In things like buy one, get one, free, Dopamine is triggered instantly. So what is the solution of all these things? The solution of all these things is very simple. If you observe for 1-2 days, then you will figure out what are the high neurotransmitter activities in your life and what are the low neurotransmitter activities. And once you figure it out, the first option is that you don’t do high dopamine activities.                                                                                                                                                                                           

Hacking Your Mind for Success in Life

 

But it is not that possible, life will get very boring. And the second option is that whenever you do high dopamine activities, do them after low dopamine activities. And reward yourself with high neurotransmitter activities. If you want to play games, then you should do all your important work first, and then reward yourself with playing games.